Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll do things like deadlifts, running, push-ups and pull-ups. You’ll learn Olympic Weightlifting to become more powerful, flexible and mobile in day to day life. You’ll jump, squat, run, bike, row, push and pull! You’ll flip some tires, do some jump rope and pull a sled! When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit several hours of your week to exercise. With our emphasis on intensity, smart and highly effective programming; you’ll reach your goals by showing up (and working hard!) three or four times per week-- that’s it!